Sunday Special, Vol. 13

Last week, my mom took me to a special wellness retreat in Tuscon, AZ to celebrate my belated 30th birthday. It felt strange to be basking in luxury while giant parts of LA were on fire, but pleasant to reconnect and practice self care. I’m home now, and the smokey air is smelling like campfire, but it’s nothing here in my neighborhood compared to people in Malibu losing their homes and seeing their whole lives go up in flames. This week is heavy hearted, but it’s another chance to witness the power of people and communities coming together.

 Canyon Ranch

Health

This had to have been my healthiest vacation ever. Most guests stay at Canyon Ranch to relax, refocus on health, or reconnect with their spirit. Every hour of the day was loaded with fitness classes, lifestyle lectures, spa services, creative classes, and nature activities. Since it was my first time there, my mom and I kept very busy and wanted to try as many different things as possible. We went for morning walks among saguaro cacti. We took yoga classes (of course), Zumba, water aerobics, kettle bells, acrylic painting, and I received a tarot card reading. I’ll have more to details to share later this week, but this getaway really took the idea of healthy living up a few notches. (+)

Family

Getting to spend a week with my mom was nice. I wonder if people whose parents are still together get the same chance to connect with each parent one-on-one. It’s a special thing, and I’m grateful to have had this time. (+)

Friends

When you’re a yoga teacher, it’s hard getting started out with new classes. Sometimes no one shows up or one person comes and you’ve got to give an awkward private session. If you move to a new city, it’s like restarting the entire experience all over in a new place. I am so thankful that I found friends here who have been willing to come to my classes. Friends, please always let me know if you’re starting a new venture and need an extra show of support! (+)

Mission/Work

It was nice to take a few days off from teaching classes to visit Tuscon. I ended up going to quite a few yoga classes anyway, even when I said I’d branch out and try new styles of exercise. But I did end up learning a lot and coming back with fresh ideas to incorporate into my classes. (+)

Finances

Since it was my birthday celebration, I was treated to so much this week! You know I welcomed it with open arms, and that has to be a plus. (+)

Adventure

Canyon Ranch was a totally new experience for me. It was kind of like an all-inclusive vacation mixed with summer camp and a spa and a health club. I wished that we had a tiny bit more time in Tuscon to see life outside the ranch, but I spotted enough saguaros and javelina that I can’t complain. (+)

Hobby

I painted some mountains! And finally finished the bag I’d been crocheting for about a month now. (+)

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Spirituality

It was reassuring to learn that Canyon Ranch doesn’t just focus on restoring fitness and physical beauty. They have really developed a holistic approach that lets visitors focus on what concerns them. I liked that we were able to try some new classes and learn about unfamiliar topics while still getting to enjoy our old favorites. There was plenty of meditation and quiet stillness to go around. (+)

Emotion

What a rollercoaster! I was thrilled to be experiencing a whole new type of vacation and getting away from it all. But news of the shooting and fires in SoCal had me worried about my friends and our city. My mind was definitely in two different places at certain points of the trip. (+/-)

 Saguaro cactus