Let Yourself Land

There’s such a difference between the beginning of January and its final days. Here in the third week, I wonder, are you sticking to your resolutions? Have you altered them? Softened them to fit your real life? As we come back from the holiday chaos—increased energies, hectic schedules, indulgent diets—we try to take back the reigns at the beginning of the year with schedules, rules, and controls.

I, for one, enjoy this. It’s easier to have strict guidelines than to make a new decision every day. “I’m choosing not to drink this month.” I’m doing 30 minutes of cardio per day.” Ok, no questions. But then we get to the third week, and it’s time to check in on what’s working for us. There were the two mimosas on a football Sunday. Plus the day work was crazy and I only had twenty minutes to exercise before teaching a class. A few imperfections. They’ll have to be OK.

If you notice yourself slipping up a lot (and I mean daily or a few times a week), don’t start by beating yourself up or questioning your willpower. If you messed up, first offer yourself forgiveness. Then reflect. Where are you coming from—how was your energy and your life a month ago? Have you been realistic in what you could take on? Are your goals right for you or were they perhaps superhuman? Consider sharing them with a trusted friend.

I’m not suggesting you throw out all of your goals and lie down on the couch (although it’s Friday afternoon so I won’t be mad if you do), but allow some space to assess and readjust. Set yourself up with the best habits that you know you can, and then leave a little room for life to flow in between.

Have a wonderful weekend.

<3 Cori

Veganuary Update

This might be more of a lack of Veganuary update after a few slip-ups, but I’m doing my best! I like starting the new year off with a healthy challenge, so I’m trying to be meat and dairy free for these 31 days. I was finding it very easy during the first two weeks, because Sydney has a ton of vegan restaurant options, like this pancake place right down the street from my building:

And this coffee shop with cool graffiti in Marrickville:

I’m finding that I feel better eating vegan this January than last year. Last time, I think I was eating a lot of nut-based products, which were making me feel bloated and gassy (sorry TMI!) This year I’ve been sticking with veggies, beans, and some soy stuff from the grocery store. King Street in Newtown is my favorite strip in Sydney for plant-based eateries. I also like making my own stuff at home, like this vegan pizza or last week’s cauliflower tacos:

However, this past week proved more challenging! My friends from England hosted a Sunday roast, and I wanted to try new things like Yorkshire pudding and old favorites like stuffing. It was my version of a Thanksgiving since I missed the one at home. Then I really fell off the wagon since there were invitations to multiple sushi restaurants and a friend made me some amazing cheesy risotto.

As usual, I find eating vegan very easy when I’m on my own. But when I’m out with friends, I hate being the fussy one. It’s hard to stick to my guns because I’m not completely opposed to eating meat and dairy. I just don’t enjoy it on a regular basis. I don’t think I’ll ever be fully animal product-free, but it’s nice to do the challenge. I’ve been finding myself choosing vegan more often throughout the year, too, so never say never.