This year, I've been doing my best to put up a new yoga video just about every week! We'll see how that goes now that I'm back to working full-time, but so far, so good. This one targets the hips, or the Sacral Chakra. It's the third in a series of chakra videos that work on opening up different areas of the body. You can check them all out here.
As always, I hope you are enjoying them or courteously ignoring them. Feel free to send over any requests!