Braving the Sea

I have to admit, of all the activities on the trip, surfing was the one I was looking forward to the least. Growing up, I always wanted to be a surfer chick, back when I was shopping at Pacific Sunwear and wearing puka shell necklaces. Then I got older and actually tried a lesson. Turns out, surfing was way harder than it looked on TV! It wasn’t as easy as snowboarding, which I’d picked up in about a day or two. Surfing hurt. The first lesson I took was on a real fiberglass board, so I ended up with a lot of scratches and bumps from getting tumbled around underwater. Oh well, I’d just have to choose another life path besides surfing.

Another issue: when I was younger, I liked swimming in the ocean. I’d body surf and boogie board without any concerns for safety, but somewhere along the way, I lost that fearlessness and began to prefer staying closer the shore. Sometimes I’ll swim out farther, but I’m usually very cautious to go underneath the waves and, when it’s time to come in, I’ll swim or walk quickly to shore without letting any of them interfere.

Puro Surf surfing lessons

I left for El Salvador feeling excited about the yoga and the waterfall jumping but pretty half-hearted about the prospect of catching waves. I thought might be able to stand up once or twice, but I probably wasn’t going to enjoy it. I was teaching on the retreat, though, so of course I would still join in and set a good example.

Two days later, we were lined up on the beach getting our first lesson from Marcelo, the founder of Puro Surf and the head instructor of their Academy Program. He led us in a breathing and stretching warmup that felt a lot like yoga. He broke down each of the steps in a simple way that we could repeat every time.

Puro Surf surfing lessons

Something about his instruction must have stuck with us, because we all stood up in the water on the first day, and the next, and the next. The ocean was crazy warm, and the waves were small but powerful—perfectly manageable for beginners, which the majority of us were. By day three, I was really getting the hang of it. I noticed that when I was out in the water, I didn’t think about anything else besides reading the wave, feeling it push me, and following the steps to get up onto the board. My mind felt completely clear for the first time in a while. Surfing was a lot like yoga.

Puro Surf surfing lessons

If the weather was sketchy or the waves too big, we would have our instruction in the hotel gym, just to make sure we were prepared for what we would see on the beach. One day, we even learned how to turn by riding skateboards outside the gym. I certainly never expected that at 31 years old I’d be rolling around a skatepark in El Salvador, but I guess there’s a time and a place for everything.

Puro Surf skate park

By the end of the trip, I had fallen in love with surfing. I wasn’t getting tumbled as often as the first two days, but I liked Marcelo’s main message. We were all going to get tumbled by the ocean at some point, so we had two choices. Choice number one: freak out! Choice number two: relax, stay calm, enjoy a little massage, and keep surfing. You can guess which option we all chose.

Puro Surf surfing lessons

Enchanting El Salvador

We’ve been here since Friday, but it already feels like we’ve moved in and might be staying down here forever. The world is feeling peaceful, complete with perfect patio views, enriching connections, and new surroundings. We’ve experienced a few yoga classes, a couple of surf lessons, and a cultural visit into the town of El Tunco.

I can’t say I’ve seen a better yoga studio view in my time as a student or teacher:

Puro Surf yoga

It’s always a little intimidating to teach a new group of people, but I’m glad everyone has been keeping an open mind and showing up for class, whether they’ve done yoga a bunch of times or only once or twice. I’m so appreciative that they’ve created space and trust to have me as an instructor.

Puro Surf surfing lessons

We’ve had two surf lessons so far. The waves right in front of our hotel are too difficult for beginners, so we’ve been driving about 20 minutes away to another beach. We learned and practiced techniques in the sand before heading into the water. I’d had one surfing lesson before coming here, but the lessons here have been a lot more structured and easy to pick up. Everyone stood up on the boards on their first days! The second day waves were more forceful, but we all rode some, and I’m getting more comfortable being tumbled and feeling less afraid of the ocean.

Puro Surf El Salvador

I think the hotel vistas speak for themselves! Puro Surf is a sweet hideaway surrounded by black sand beaches and little hidden caves. They consciously collect rainwater from the thatched roof and use reusable straws/silverware for all of their drinks and dishes. The surf instructors are some of the best (and best-looking :P ) around!

Puro Surf El Salvador

On Sunday night, we went into the nearby town of El Tunco for drinks by the beach and to celebrate one of the retreater’s birthdays. It’s been a treat to get to know everyone who came from as close as LA and as far as Hong Kong and Australia.

We’re having an awesome time and the days are jam-packed and flying by! I’ll be sharing more adventures as the week goes on.

Monkey Lala El Tunco

We made it to El Salvador!

We made it to El Salvador this morning, and things are looking bright! I’m going to be here for the week teaching yoga on a retreat with Surf Sweat Serve. Today we’re finalizing the details of the itinerary, getting settled in, and eating lots of yummy fruit for second breakfast.

I’ve already seen chickens wandering in the road and a mid-day parade featuring fireworks, because what else would one expect in Central America? It’s the perfect mix of sun and clouds, humid (how I like it), and gorgeously green!

Puro Surf El Salvador

i can’t wait to see what surf lessons have in store for me!

Mysore Practice: Day Three

We're three days deep into Ashtanga yoga training. I still have mostly no idea what I'm doing, but I've managed to memorize the primary series up to Bhuja Pidasana, which is the one where you bend over, put your hands on the ground, shimmy your thighs way up high on your shoulders, then sit your butt on your triceps and cross your feet in front of you. Are you getting the picture? Intermittently, I stop to peek around the room just to see what everyone else is up to and make sure I'm keeping good track of time. I see legs folded into lotus posture, guys doing backwards somersaults, and women rocking themselves around the mat in a shape that looks like somewhere between a pretzel and a long-legged turtle that got turned on its back. What nonsense have I been wasting my time with for the past ten years?

Ganesha

If yoga is a metaphor for life, I am thankful for my ability to keep going when the view of progress is clouded and still laugh at the ridiculousness of it all. My friends who told me about this training share stories from their Mysore classes, which are famous for not using blocks or other props. “Your suffering is a prop!” one of their teachers screamed at them. “Don't flex your muscles,” cued our leader today, “Use the muscles to support the bones!!!” I'm hysterical and exhausted and she's teaching me to lift myself up on my hands and float my feet back, and I'm rolling my eyes at her because that is just not going to happen today.

It's all such a silly mind game. We feel the frustrations of not being able to unlock certain poses. We celebrate successes only to be knocked down by our areas of weakness. We eat burgers after class because we're not real dedicated Ashtangis so maybe that's why I'm not able to lift my hips/butt/feet into the air, then we rinse and repeat the next day. Something has kept us coming back. I see the beauty, too. I've been doing this practice for so long and it's never ceased to be amazingly interesting to me. I am grateful for the flow, the repetition, the finesse, and the way I've felt led to certain teachers or how a pose that I once found overwhelmingly challenging comes easily to me at the right time.

Yoga is “to attain what was previously unattainable”, says Desikachar, son of Krishnamacharya, in the book I'm reading at the moment. I hope that that's true, I think, as I look around at everyone folded flat in Paschimottanasana or with their legs tucked neatly behind their heads. But outside of this room and this training that I was, perhaps, not wholly prepared for, I know that it is. Yoga has carried me across many state lines, transformed me from an atheist (or very agnostic at best) to a spiritual believer, and convinced me to do many things I was previously very afraid of doing. I've laughed, cried, sweated, struggled, but have never given up on the mat. I'm still here.

Mysore Practice: Day One

How did I end up here? I'm wondering as we're doing the 100th jump back of this afternoon's class. I feel like a kindergartener in a fifth grade classroom. I also feel like I shouldn't have eaten so many french fries during the first few days of this trip. I look around the room, and it seems like everyone is able to hold themselves up with their hips off the ground in a cross-legged seat. I'm hot and humbled. My hips are firmly rooted on the mat.

Body Mind Life Bondi Beach

One of the main reasons I came to Sydney was to participate in an Ashtanga Mysore yoga intensive. It was an interesting choice considering I've hardly taken any Ashtanga classes in my ten year stint as a yogi. I've checked it out a few times, but never really got hooked or felt like I could figure out what I was doing enough to feel comfortable. I've recently become more curious and have been feeling like my usual practice could benefit from the consistency and discipline of the Ashtanga method.

If you're reading this saying, “What the heck is Mysore/Ashtanga and how is that different from any 'normal' yoga class?” I would say that Ashtanga yoga is a very traditional sequence of postures and the practice can be pretty intense. There are three series or levels of poses, so you always start and end with the same opening and closing sequence, but what you do in between depends on your level of ability. Mysore means that you're basically conducting your own solo practice in a community room, and the teacher will come around to offer one-on-one advice. Usually, you won't add variations or more difficult poses until you 've mastered the ones earlier in the series. The style of yoga that I practice is more varied, flowing, and (I think) forgiving. But it can be easier to develop bad alignment habits when you're not getting the same strict level of individualized attention. In Ashtanga, I'm learning that there can be a bit of an ego check when you realize you can't just fake it and slip through the cracks, even though, like in any yoga class, you're meant to be accountable only to yourself.

I was relieved to hear that the first day of class would be led by our teacher, Maty, the famed instructor I've heard so much about. That didn't make practicing any easier, but at least it wasn't so apparent that I don't know the correct order of the sequence. I've realized that by only attending classes with familiar teachers and in teaching my own classes, I've managed to avoid a lot of the poses that are hard for me or that I don't like. I realize this while I'm attempting to hold my leg out in front of me and, impossibly, trying to reach my forehead towards my shin. I try to find the silver lining in the struggle. A new experience with an amazing teacher! I'd better get some sleep so I can survive the rest of this thing.

Manly Beach

Ok, now that we’ve caught up on all the Mexican and wintry romps, it’s time to talk about Australia. Wow! Has it been over here this whole time? Why haven’t we been visiting yearly or monthly or daily? Actually, why don’t we live here?? I haven’t found an answer to that question yet and will continue seeking until I can come up with one, but if I don’t, you might have to come visit me here in a couple of years.

I came to visit a couple of friends and to participate in an Ashtanga/Mysore intensive workshop (which is currently kicking my butt). My family is having trouble keeping track of me, and I am too, because I only decided to come on this trip about a month ago. But when your bff from college is going to be living in Sydney for the next two years, you might as well check the prices of flights. And when some other college comrades are already planning to visit in March to train with a renowned instructor with whom all of your current instructors have studied, you’d better sign up and buy the tickets.

That’s how I got here, at least.

acai bowl

I spent the first weekend in a town called Balgowlah with my friend Amanda who you might remember from our impromptu travels together in Thailand. She’s living her best life with a quick and beautiful coastal walk to the beach from her apartment. If this is the view on your lunch break and you get to swim in the sea every day, I say you’re doing a lot of things right.

Manly Wharf

It was a truly lovely way to get over the jet-lag that I really didn’t have because I am remarkably able to sleep for ten hours of a fifteen hour flight and to adapt to Australia which isn’t really a major achievement because if there’s anything that’s not perfect here, I haven’t come across it yet.

Yoga mats

500 Hours

I’m still trying to wrap my head around it, but last month I finished a 500 hour teaching training with YogaWorks here in LA. It feels surreal to be done, since it had been a goal of mine since 2016 when I finished my first 200 hour training in Austin. It even feels a little anti-climactic because I’d been attending intensive workshops every weekend since August, spending 8 hours in the studio studying topics like anatomy, Ayurvedic diets, practicing with chronic illness, and prenatal yoga. Now that I have my freedom back, what was it that I used to do on the weekends anyway?

YogaWorks teacher training

The end to a training is always bittersweet. You’ve been spending so much time getting to know your fellow trainees and experiencing teaching transformations together as a group. You go through the highs of realization and grasping certain concepts and the lows of physical, emotional, or mental exhaustion and simply not wanting to unroll your mat that day at all. Then, suddenly, it’s time to say goodbye and graduate, and you’re sent on your way with a paper certificate to remind you that you spent the past six months actually doing something.

The feelings are a mixed bag. Some days, there’s immense gratitude for having had the time and space to study with highly trained teachers. At other times, there’s the sense of fear and loneliness that comes with having achieved a step in your plan. There’s less of a road map and no more hand holding, you’re off on your own now.

I’m taking time to process and digest all of the information we’ve been soaking in during the training. What kind of teacher do I want to be? What are my strengths and weaknesses? Where do I still have more to learn? Am I there yet? Will I ever be?

In the meantime, I’d like to share my final project for the 300 hour program. I worked with my friend, Amie Leigh, to develop a series of yoga videos for people who have ostomy bags. This idea has been close to my heart ever since I learned Amie Leigh’s story and heard about her growing interest in yoga. I’m happy with the results and I hope it ends up helping someone. Please share if you know anyone with a similar condition who might benefit from beginning a yoga practice.

Namaste!

The First

Typically, when I get a burst of energy or inspiration, it’s all encompassing and definitely all or nothing. I think I only have two speeds—at home relaxing and recharging or out doing ALL the things. This new year caught me in the hyperactive way, and I was busy planning out every piece of how I wanted to start the first day of 2019. First, I planned on riding the metro to Pasadena to see the Rose Parade. That would be the thing to do for a newcomer to LA with a Gold Line stop right near her house. Then, there’s a tradition in yoga where practitioners attempt to do 108 sun salutations—called a mala—on New Year’s Day (also usually on the equinoxes). I’ve never done it, but I thought of driving over to Santa Monica to Bhakti Yoga Shala right after the parade to try.

Now, maybe you know that Pasadena and Santa Monica are on opposite sides of the city, and to do both of those things before noon on January 1st is, if not crazy, then certainly overly ambitious. Also, NYE festivities had me questioning whether I’d end up doing anything at all. I decided I’d better definitely skip the rushed drive to Santa Monica, and opted for a half mala (54 sun salutations) that would take place in my neighborhood later at night.

Fortunately, on New Year’s Day, I woke up at the proper time for the parade and forced my hungover champagne self out of bed to take advantage of that. It was totally worth it! The floats were so amazing, and it was surprisingly very easy to get there and find a spot with a good view. I had been worried, because so many people camp out overnight. But after seeing the event, I think that’s more for the fun of being there than for the necessity of securing a good spot.

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This float from Big Bear was my favorite. Look at the little bears riding the chairlift!

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After the parade, since I am a single millennial lady looking to start January off on the right foot, I went on an internet date for coffee. He showed me around Pasadena and it was not a bad way to spend the day, but not the best! I’ll remain undecided on New Year’s Day first dates, but maybe consider keeping the whole first day for you and those you’re already close to. Who knows. Afterwards, I stopped by a friend’s for brunch and then, if I remember correctly, finally made it home to take a nap so I would be ready for the nighttime sun salutes.

I loved the way the instructor, Nora, divided the repetitive practice into 4 sections of ~13 different Surya Namaskars (A, B, and C). For the first, we focused on an Intention or Dedication for the year. The second round was devoted to our Relationships, the third to our Creativity or Career, and the last round to the Source/the Universe/our Spirit. It was an interesting way to give meaning to the movement, and I appreciate the instructor infusing the ritual with something fresh. When the class ended, I felt accomplished, like I had really started the year the way I wanted (with a little flexibility for what my schedule would allow), and I was so, so ready for bed.

Free Yoga Classes at 24 Hour Fitness This Week!

Attention friends and family in LA who like (or are curious about) doing yoga! All the mind-body classes at 24 Hour Fitness are free for guests this week (December 10-16). That means Pilates, PiYo, and, you guessed it, YOGA… with me! Here is my schedule for the week.

Leave a comment below or email info@coridom.com if you’d like to be my guest.

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Tuesday

8-9pm Mid-Wilshire

Wednesday

9:30-10:30am Glendale Super Sport

Thursday

9:30-10:30am Monterey Park

11am-12pm Pasadena (Downtown)

8-9pm Mid Wilshire

Friday

9:30-10:30am Pasadena (North Halstead St.)

Saturday

11am-12pm Pasadena (North Halstead St.)

Sunday Special, Vol. 17

Well, I’m just going to assume you’ll forgive me for this being a day late and this being the first time I’ve posted since last week. Just like I assumed (ie. prayed) everyone would forgive me for forgetting that the class I subbed this morning normally starts at 9am while all morning I was thinking that it started at 9:30 (like my other morning classes). I realized my error at about 8:54, leapt out the door and down the stairs, and thanked my lucky stars that I only live 10 minutes from the studio with few redlights in between. I was 3 minutes late and we started class with a few minutes of breathing and settling which, man oh man, if they didn’t need it, I certainly did.

Gentlemen’s Fight Club Los Angeles

Health

I feel very excellent and nourished today after a very restful Sunday! I can’t say that I felt like this all weekend since on Friday night a friend and I went to happy hour at a cute little restaurant, followed by second happy hour at a sneaky little back bar, followed by regular old later in the night drinks at the neighborhood standard. Five drinks at night and teaching two yoga classes in the morning don’t really mix, per say, so Saturday afternoon called for a nap and some water and then a lot more water. (-)

Family

I’m Christmas shopping in person and online, basically everywhere I go, and I’m so excited to be going home in just over a week! (+)

Friends

I made some new ones and saw some traditional ones this weekend. We went to a new (to me) nightclub for a wild and fun time, and some took me to the tastiest vegan junk food place that made me briefly stop to reconsider my non-vegan ways. (+)

Mission/Work

After procrastinating tremendously, I completed ten hours of online training for a new part-time job and I’m psyched about it! I’ll be helping (mostly international) employees who have been relocated to work in Los Angeles get settled in, find housing, start driving, and generally figure out the city. It should be an adventure since I myself am still figuring out the city, but I have a bit more experience exploring and becoming acquainted with new places in a short time than most folks, so I’m hoping I can be of great help. (+)

Finances

Hmm there’s a delicate balance between making enough money to live and spending it all on Christmas presents. I’m trying to offer more handmade items and more of my presence this year, but there’s of course still a big part of me that doesn’t want to be known as the poor yoga lady who quit her real job and now gives only cheap gifts! I’m subbing a lot of extra yoga classes this week to keep things in the positive. (+)

Adventure

Going out in Hollywood is still always an adventure to me! (+)

Hobby

Well, I’m still crocheting the triangle scarf and I finished watching the Sopranos finally. I don’t know what to say about the ending… Also, at the diner in the last scene, everyone is eating onion rings by putting the whole thing into their mouths in one bite. Do you eat onion rings in that way?? I am much more of a multiple bites kind of gal. (+)

Spirituality

I am definitely realizing the power of a centering session. On Saturday, as I told you, I was in recovery from all the happy hours the night before. I took a nap and was wanting to feel fresh again, so I went to a class with one of my favorite LA teachers. It was harder than I expected a Yin/Yang class to be, but I left feeling so energized and completely reset. The teacher, Jeanne, is really something! (+)

Emotion

Excited for as much cookie baking as possible this week and for New York travels next week. (+)

Our Canyon Ranch Vacation, Day 4

The last morning of our trip came quickly, and we were already feeling nostalgic about having to return back to, sigh, regular life. Blah! My mom and I imagined out loud someday returning with my sister, since the three of us have always wanted to go together, yet we can never seem to get our schedules to align. My mom said maybe someday I could round up a group of girlfriends like she used to do. Apparently, if you visit with a group of friends, there is a way that the group organizer gets a free vacation out of the deal so, um, hi friends! ;) The last day was just a morning for my mom and a half day for me before I made my way back to the smoke scene of Los Angeles. Here’s what it was like:

6:15am Why are we getting up so early on vacation again?

7:00am We join the 50 minute speed and hill interval walk, which is enjoyable. We had considered taking an 8 mile scenic walk to check out a nearby canyon, but obviously that is a crazy amount to walk on a whim, so here’s a picture of it. You can imagine that we were there:

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8:00am The last breakfast! I cry into my french toast and bowl of yummy fruit muesli.

9:00am My mom does a multitude of exercises while I attend acrylic painting class. The description doesn’t tell me much of what to expect, and I’m worried it will be like one of those paint and sip parties where everyone has to paint the same thing and it’s a cherry blossom or a bridge or something else that you don’t really care about. Then I’m nervous because we start really slowly, learning about color theory by blending different quantities white and black into a single color. This lesson actually improves my knowledge of making colors, and after that we can paint whatever we want. I totally copy one of the paintings I’ve seen hanging on the walls at the Ranch, and it comes out pretty nicely.

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11:00am My mom’s flight is a few hours before mine, so we eat an early lunch and more dessert bars at the outdoor cafe.

12:00-4:00pm We’re rushed to say goodbye, but we’re both glad to have had this week of bonding together. I stay for a few more hours, enjoying the sunny desert weather, taking another Zumba class, and treating myself to one last soak in the hot tub. Then it’s time to turn in my plushy robe and slippers and head for the airport.

Between Tucson and LAX, I rope myself into helping a couple of Guatemalan women locate and reunite with their relatives, so I feel like I have done my part to give back to society after taking a week of luxuriously selfish pampering. Goodbye Canyon Ranch! I hope we see each other again soon.

Our Canyon Ranch Vacation, Day 3

Our last full day of fun! I’m not too sad because my regular life is a lot like life at The Ranch, and I’m sure my mom’s is, too. I was nervous to fly back to LA the next day in the midst of all the wildfire crises, but I am lucky enough not to live in the evacuation or danger zone. It feels extremely sad and scary to have a natural disaster hit so close to home. I feel guilty for not being in LA to endure the chaos, but thankful to be somewhere safe and flame-free.

Paella

6:15am We wake up early again. Today is a little easier because mom agreed to turn on the heat in the room last night, so it’s not quite so chilly as we crawl out of bed and out the door.

7:00am Another morning walk. We decide to join the 50 minute power group this time. It ends up being much like the normal paced 40 minute walk because a couple tagged along who didn’t know what they were getting into. I just like walking and being outside, and I don’t wear a watch, so I don’t mind either way.

9:00am Zumba!!! I love taking Zumba and I love that the instructors here give us belly dancing wraps with fancy silver coins hanging from them. We dance and dance and dance.

10:00am I take a yoga class on surfboards. The surfboards are indoors on platforms, so it feels a little silly, but I’m pretending to branch out and try new and different things while still doing what I do every day.

11:00am My mom and I take a TRX fusion class with straps that hang down from the ceiling and heavy kettlebells. I’m a little worried since we’ve already been working out for like 3 hours at this point and it’s marked on the schedule as a Very Difficult class, but we have a good time anyway. The instructor is entertaining, and I appreciate his enthusiasm although we stop giving full effort about halfway through the class.

12:00pm We return to lunch in the main restaurant. This time, there’s a pasta bar plus the usual lunchtime offerings. I again eat everything and end up feeling much too full after. I’m glad there is enough exercise around here to balance out all of the deliciousness.

2:00pm I meet with Leslie the psychic for a Tarot card reading. They really do have everything here! She tells me that I attract narcissistic partners (I’m a blindfolded woman surrounded by swords!) and that my near future will contain a wonderfully sunny period followed by the image of two people leaping from the windows of a burning tower. Things are looking good…

3:00pm I’m back in the room trying to write a book for National Novel Writing Month. I’ve been sticking to the daily word requirements, and I won’t let vacation knock me off track. I will end up getting knocked off track after vacation, but that’s another detail for another time.

4:00pm We make our daily visit to the spa for a quick dip. I bounce back and forth between the cold and hot tubs, and I think I could get used to this. The cold pool is very icy, but I can definitely feel a difference in my muscles the following day.

5:00pm It’s Spanish paella night! We’re excited so we get there too early and end up having some time to kill. We look around to find the “Live Ranch Music” and find that it’s an elderly man playing piano in the lobby. We run back to the room to grab our books to read on the couch by the fireplace. Someone requests that the pianist play “Thanksgiving Songs”, but isn’t sure if there are any or which ones he would like to hear.

6:00pm BINGO time! They’ve moved the game far away into one of the conference rooms, and we walk along the winding paths to get there. The adobe buildings all look similar so it’s easy to get lost here, at least for us, but there are usually signs and friendly employees to point you the right way. We have a nice time playing Bingo for prizes, but neither of us comes close to winning unlike the group of women behind us who each win 2 times in a row!

8:00pm We have to exit Bingo early to get our second round of massages. It’s not a huge loss because our cards are all duds, and getting an immediate massage is a much better prize anyway.

Our Canyon Ranch Vacation, Day 2

Pardon the interruption as I was taking a little Thanksgiving break, but I’ll return to our detailed account of a Canyon Ranch vacay! Day 2 was our first full day of taking advantage of everything the resort had to offer.

6:15am My mom’s alarm goes off and I reconsider my level of interest in the morning walk. It’s cold! And I didn’t sleep well the night before. But I decide to urge myself out of bed so I can see more of the scenery around the ranch.

7:00am We meet in one of the gyms with a group of other walkers to split up into three groups. There are 30, 40, and 50-minute guided walks and the leaders are very peppy for my 7am self. We decide to stick to the middle and head out for a nice walk. I decide to decorate my future home in the color scheme of a Saguaro cactus desert.

8:00am The air warms up on the walk and I see some of my favorite cacti. We’ve worked up an appetite so we head to one of the breakfast options for pretty much anything we could possibly want to eat for breakfast including a fruit/yogurt/oatmeal bar, omelette station, pancakes, waffles, eggs, and other special menu items.

9:00am We take another yoga class, foregoing my promise to try new and different things.

10:00am We stumble upon some kind of cardio class that uses exercise balls and Bosu trainers. I like it and it gives me some new ideas for my own workouts. Then I head back to the room to work on a writing project for a little bit while my mom goes off to join another class.

12:00pm We visit one of the lunch and learn sessions in the demo kitchen where a chef shows you how to make yummy healthy meals while you watch him work and then get to eat whatever he’s making. We learn about brown butter shrimp and winter squash gnocchi, and I’m happy to devour it. I learn that you can make gnocchi much, much more easily by putting the dough into a pastry bag, and then squeezing out a bit and slicing it straight into boiling water. I’ll have to try this at home.

2:00pm Water aerobics! I am not usually a fan of swimming in outdoor pools when it’s below 80 degrees, but the water is heated and I’m trying new things so I join the pool full of eager classmates. It’s not bad, but too cold for me and run-swim-leaping from side to side across the pool is not enough to warm my spirits. I want to quit early but I like the teacher and don’t want her to think it’s because of her. Probably won’t do water aerobics in November again.

3:30pm We stick to our afternoon spa date and enjoy the hot tub(s). I try to master my mind and body by dipping into the cold tub. I turn my back to the clock and try to last a minute, which ends up being the longest 60 seconds of my life. I’m not sure how long you’re supposed to stay in the cold dip so I retreat back to the scalding waters of the hot tub. I think the cold helps my muscles though since I don’t feel sore at all the next day.

5:00pm We return to the room to get ready for dinner, and my mom spots a group of these babies just outside our door:

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6:30pm We eat in the same restaurant as the night before. There’s no need to branch out when the entire menu looks and is so good!

8:00pm My mom booked us massage appointments, which is one of the best ways ever to round out the day. My masseuse is a little heavy on the foot massaging, but I’m thankful for the overall pampering. I fall asleep easily again.

Our Canyon Ranch Vacation, Day 1

In case you missed it, my mom took me to the most wonderful wellness retreat in Tuscon, Arizona a couple weeks ago, and I promised I would tell you more about it. The purpose of the trip was to celebrate my belated 30th birthday. I moved to LA about a month before my b-day, so I wasn’t ready to make any travel plans to close to the move date. Luckily, my mom is retired and her golf and tennis schedule allows for frequent vacations. And, if you didn’t already know, my yoga teaching schedule does too!

I learned about Canyon Ranch when I was younger, because my mom used to go with her girlfriends for a week every year. She would come back carrying logo-bearing tote bags and fancy water bottles and tell us about pampering spa treatments, so my sister and I have always been curious. Unfortunately, Elayne the vet was busy slaving away at her internship and couldn’t join us this time. Hopefully there will be a next time when the three of us can go together.

Before leaving, I knew that we were going to a nice, outdoorsy type of spa place, but I didn’t know what to expect. My mom had revealed that there would be yoga classes and healthy cooking demos, but that’s the extent of what I knew. I imagined a bunch of older, already pretty healthy women treating themselves to spa day. But during our 4-day relaxcation, I found that Canyon Ranch actually offers a lot more than spa services. I was pleased to find a more holistic approach to health— the classes range from cardio bootcamps to lectures on technology addiction or running on an underwater treadmill. There were people of all sizes and adult ages. People suffering from loss, mental illness, and addiction. Families celebrating together. Men and women on their own learning about self-care. There seemed to be something for anyone interested in improving their physical, emotional, and mental health or simply looking to recharge and reset the system.

Canyon Ranch yoga

Here’s a daily schedule of some things that we experienced:

Wednesday

11:00am I arrive after a quick up and down flight from LAX. Driver Dan picks me up at the airport with a sign that has my name on it. I feel very elite.

12:00pm I check into the resort and find my mom at the outdoor cafe. We split a tasty portion-controlled salmon burger and some desert bars. I learn that everything on the menu is all-inclusive, but it’s not a buffet, so you can really order one of everything on the menu if that’s your game.

1:00pm We’re early, so our rooms aren’t ready yet, which doesn’t bother us. We stop at a shoe shop in the hallway to talk to the foot specialist about my lingering foot problem (I have a bone spur on one of my heels). Before I even stand up out of the chair, she comments on my right foot collapsing inward. She watches me walk from 4 angles on a treadmill and has me step across a sensory pad. My mom and I both end up getting new running/walking shoes. Mine are meant to correct the way I’ve been compensating for the heel spur. This ends up being the most valuable life takeaway of the trip for me. I can run pain-free again!

3:00pm We take our first class— Yogilates. I realize that I miss the strength and slow control of Pilates; it was my gateway into yoga and my first teaching stint. I feel inspired to incorporate it more into my yoga classes.

4:00pm We stay for Yoga Vinyasa flow, even though I said I was going to branch out and try other forms of movement on this trip. Oh well. You can take the yogi off the mat, but you can’t put the yogi back into a room full of mats and expect them not to practice.

5:00pm We decide to skip meditation class, having just done two hours of controlled movement and breathing. We head to the room to check in and unpack.

5:30pm We visit the spa area and change into our bathing suits and plush robes. There’s a eucalyptus aromatherapy room, a regular steam room, a sauna, two hot tubs, a cold dipping pool, showers, a nude sunbathing area (maybe good for sunning the skin, but I’m with my mom, so come on…), and a room where you can apply masks and body scrubs. And if you lose your towel or robe there are about 600 other towels and robes available to you.

6:30pm Dinner time. I order almost everything, and it is all delicious.

8:30pm My mom made us facial appointments. What a treat! I would pay a lot of money just to lie down on the facial bed again because the way it is sloped and padded makes me the most comfortable I’ve ever been. Usually I would change someone’s name if I’m going to talk about them, but Euvgenia, my Eastern European facialist, has the most amazing presence and facial skills. Seek her out! Afterwards I visit the restroom where all the walls and ceilings are mirrors and there is a hanging chandelier. I can’t tell if I’m just extremely relaxed or I’ve been transported into a Las Vegas drug-induced experience. 10 out of 10 either way.

10:00pm Easy bed time.

New Weekly Schedule!

I’ve got a new weekly schedule starting today, and I’m excited to share it with you. You may notice some new classes on here, and the fact that I won’t be teaching at Seishin Karate Dojo anymore. The owners have a new baby and the decision to offer nighttime yoga classes was interrupting her snoozing schedule. I’m bummed not to be working with them, but glad I got to meet them and baby Grace.

If a public class isn’t what you’re looking for, you can always contact me to set up a private (info@coridom.com). Here’s how my days are looking:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Free/Teacher training day!

New Classes!

Hi friends doing yoga in LA… I am starting a new all-levels flow class this week and I’ve posted the details below. I will also be subbing the Tuesday 12-1pm flow class at Mockingbird Yoga in Eagle Rock for those of you who are wanting some mid-day yoga on a Tuesday.

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Days: Tuesday & Thursday

Time: 6-7pm—Get there early for street parking!

Location: Seishin Karate Dojo in Highland Park

Price: $10 drop-in

I’ll be holding this class every week starting October 2nd, and I look forward to practicing together and building a community of interested yogis.

Women's Yoga Series

Hi yogi friends! And, more specifically, lady yogini friends! I’ve got two videos that may be relevant for you, if you ever struggle with cramps before or during your period.

It can be a drag, but it’s special and something that connects us, or at least gives us a reason to hang out and complain and eat chocolate every month.

Check out these two new classes. We’re keeping it very chill:

Yoga for PMS/Cramps

Yoga for Period Pains