El Salvador Retreat: October 1-8

I’m one week away from heading back to El Salvador for a surf and yoga retreat with my friend Pixie and her company, Surf Sweat Serve, from October 1st-8th, 2023. I’ll be teaching yoga classes every morning, and there will be plenty of time for surfing, swimming, adventuring, and relaxing by the pool. We still have a few spots open, and flights from both JFK and LAX are looking pretty good! If you’re a last-minute planner and still want to join, you can register here.

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Back to El Salvador

Another thing that feels far away and inappropriate to talk about now is how we went to El Salvador in the first week of March. I joined Pixie and Surf Sweat Serve for the second year in a row as yoga teacher, Spanish translator, and event coordinator extraordinaire. If there is a better job on this earth, please tell me and I will apply.

We stayed at Puro Surf again since we’ve become so close with the best staff members and the BEST surf coaching team.

Puro Surf El Salvador

Much to my own shock and disbelief, I rode my first unbroken wave this time around.

Puro Surf El Salvador

We hosted a group of twelve women in this incredible country, and I’m so glad Pixie chose the week that she did. It was our last international hurrah before borders started closing and we all got sequestered indoors. I’m thankful for the pictures that are helping me relive it.

Puro Surf El Salvador

This trip was a little bit different from the last one because we got off the hotel property, walked around town and visited nearby bars and restaurants. El Salvador gets a bad rap, mostly because of gang violence among locals, but I’ve never felt safer in a Central or South American country. The locals are very friendly and welcoming to people from the US, and they’re always willing to chat or help you out.

Wipeout bar El Zonte

Especially now that I’m tucked away at my dad’s house in Upstate NY, I feel so lucky to have gotten to see so much of the world and to have had these experiences. I’ll be sharing more about our retreat week while I’m here in hibernation. I hope the stories will inspire you to grab life by the horns (once we can go outside and start living it again).

And if you’d already like to start planning for next year’s trip, you can do that here.

Surf Sweat Serve yoga

Braving the Sea

I have to admit, of all the activities on the trip, surfing was the one I was looking forward to the least. Growing up, I always wanted to be a surfer chick, back when I was shopping at Pacific Sunwear and wearing puka shell necklaces. Then I got older and actually tried a lesson. Turns out, surfing was way harder than it looked on TV! It wasn’t as easy as snowboarding, which I’d picked up in about a day or two. Surfing hurt. The first lesson I took was on a real fiberglass board, so I ended up with a lot of scratches and bumps from getting tumbled around underwater. Oh well, I’d just have to choose another life path besides surfing.

Another issue: when I was younger, I liked swimming in the ocean. I’d body surf and boogie board without any concerns for safety, but somewhere along the way, I lost that fearlessness and began to prefer staying closer the shore. Sometimes I’ll swim out farther, but I’m usually very cautious to go underneath the waves and, when it’s time to come in, I’ll swim or walk quickly to shore without letting any of them interfere.

Puro Surf surfing lessons

I left for El Salvador feeling excited about the yoga and the waterfall jumping but pretty half-hearted about the prospect of catching waves. I thought might be able to stand up once or twice, but I probably wasn’t going to enjoy it. I was teaching on the retreat, though, so of course I would still join in and set a good example.

Two days later, we were lined up on the beach getting our first lesson from Marcelo, the founder of Puro Surf and the head instructor of their Academy Program. He led us in a breathing and stretching warmup that felt a lot like yoga. He broke down each of the steps in a simple way that we could repeat every time.

Puro Surf surfing lessons

Something about his instruction must have stuck with us, because we all stood up in the water on the first day, and the next, and the next. The ocean was crazy warm, and the waves were small but powerful—perfectly manageable for beginners, which the majority of us were. By day three, I was really getting the hang of it. I noticed that when I was out in the water, I didn’t think about anything else besides reading the wave, feeling it push me, and following the steps to get up onto the board. My mind felt completely clear for the first time in a while. Surfing was a lot like yoga.

Puro Surf surfing lessons

If the weather was sketchy or the waves too big, we would have our instruction in the hotel gym, just to make sure we were prepared for what we would see on the beach. One day, we even learned how to turn by riding skateboards outside the gym. I certainly never expected that at 31 years old I’d be rolling around a skatepark in El Salvador, but I guess there’s a time and a place for everything.

Puro Surf skate park

By the end of the trip, I had fallen in love with surfing. I wasn’t getting tumbled as often as the first two days, but I liked Marcelo’s main message. We were all going to get tumbled by the ocean at some point, so we had two choices. Choice number one: freak out! Choice number two: relax, stay calm, enjoy a little massage, and keep surfing. You can guess which option we all chose.

Puro Surf surfing lessons

Beach Cleanup

Although we were busy enjoying the surf lessons and the ocean view from the yoga studio, we couldn’t forget the third part of the Surf Sweat Serve mission. On Tuesday afternoon, we joined students from the local school and a group of girls from the Medusas surf program to clean up the beach areas around the hotel. We brought our own reusable bags from home and gave a short presentation on how to make more conscious choices about using less plastic, recycling whenever possible, and reducing our overall impact on the environment.

I was impressed to find that most of the kids were already aware of what they could do to help stop pollution of our oceans and that most had done beach cleanups before . They were eager to get their hands dirty, and seeing their enthusiasm made me want to do more to make the earth a better place for them and future generations.

Beach clean up Surf Sweat Serve

Over the weekend, we celebrated World Ocean’s Day. After our surf lesson, we did a quick, five-minute sweep of the beach, and all 15 or so of us were able to fill our arms with plastic trash, including silverware, bottle caps, and soles of shoes. I couldn’t help but feel depressed looking at our piles of garbage, knowing that it would probably still end up in a landfill just like the massive ones I’d seen in Nicaragua. The only real way to prevent plastic from destroying our environment is to use less of them.

Oftentimes, travel is not only about the fun you have on the trip, but what you can take away from it when you come back home. I am going to be making a more dedicated effort to observe my consumption habits and figure out changes I can make.