In case you missed it, my mom took me to the most wonderful wellness retreat in Tuscon, Arizona a couple weeks ago, and I promised I would tell you more about it. The purpose of the trip was to celebrate my belated 30th birthday. I moved to LA about a month before my b-day, so I wasn’t ready to make any travel plans to close to the move date. Luckily, my mom is retired and her golf and tennis schedule allows for frequent vacations. And, if you didn’t already know, my yoga teaching schedule does too!
I learned about Canyon Ranch when I was younger, because my mom used to go with her girlfriends for a week every year. She would come back carrying logo-bearing tote bags and fancy water bottles and tell us about pampering spa treatments, so my sister and I have always been curious. Unfortunately, Elayne the vet was busy slaving away at her internship and couldn’t join us this time. Hopefully there will be a next time when the three of us can go together.
Before leaving, I knew that we were going to a nice, outdoorsy type of spa place, but I didn’t know what to expect. My mom had revealed that there would be yoga classes and healthy cooking demos, but that’s the extent of what I knew. I imagined a bunch of older, already pretty healthy women treating themselves to spa day. But during our 4-day relaxcation, I found that Canyon Ranch actually offers a lot more than spa services. I was pleased to find a more holistic approach to health— the classes range from cardio bootcamps to lectures on technology addiction or running on an underwater treadmill. There were people of all sizes and adult ages. People suffering from loss, mental illness, and addiction. Families celebrating together. Men and women on their own learning about self-care. There seemed to be something for anyone interested in improving their physical, emotional, and mental health or simply looking to recharge and reset the system.
Here’s a daily schedule of some things that we experienced:
11:00am I arrive after a quick up and down flight from LAX. Driver Dan picks me up at the airport with a sign that has my name on it. I feel very elite.
12:00pm I check into the resort and find my mom at the outdoor cafe. We split a tasty portion-controlled salmon burger and some desert bars. I learn that everything on the menu is all-inclusive, but it’s not a buffet, so you can really order one of everything on the menu if that’s your game.
1:00pm We’re early, so our rooms aren’t ready yet, which doesn’t bother us. We stop at a shoe shop in the hallway to talk to the foot specialist about my lingering foot problem (I have a bone spur on one of my heels). Before I even stand up out of the chair, she comments on my right foot collapsing inward. She watches me walk from 4 angles on a treadmill and has me step across a sensory pad. My mom and I both end up getting new running/walking shoes. Mine are meant to correct the way I’ve been compensating for the heel spur. This ends up being the most valuable life takeaway of the trip for me. I can run pain-free again!
3:00pm We take our first class— Yogilates. I realize that I miss the strength and slow control of Pilates; it was my gateway into yoga and my first teaching stint. I feel inspired to incorporate it more into my yoga classes.
4:00pm We stay for Yoga Vinyasa flow, even though I said I was going to branch out and try other forms of movement on this trip. Oh well. You can take the yogi off the mat, but you can’t put the yogi back into a room full of mats and expect them not to practice.
5:00pm We decide to skip meditation class, having just done two hours of controlled movement and breathing. We head to the room to check in and unpack.
5:30pm We visit the spa area and change into our bathing suits and plush robes. There’s a eucalyptus aromatherapy room, a regular steam room, a sauna, two hot tubs, a cold dipping pool, showers, a nude sunbathing area (maybe good for sunning the skin, but I’m with my mom, so come on…), and a room where you can apply masks and body scrubs. And if you lose your towel or robe there are about 600 other towels and robes available to you.
6:30pm Dinner time. I order almost everything, and it is all delicious.
8:30pm My mom made us facial appointments. What a treat! I would pay a lot of money just to lie down on the facial bed again because the way it is sloped and padded makes me the most comfortable I’ve ever been. Usually I would change someone’s name if I’m going to talk about them, but Euvgenia, my Eastern European facialist, has the most amazing presence and facial skills. Seek her out! Afterwards I visit the restroom where all the walls and ceilings are mirrors and there is a hanging chandelier. I can’t tell if I’m just extremely relaxed or I’ve been transported into a Las Vegas drug-induced experience. 10 out of 10 either way.
10:00pm Easy bed time.